They will take place on Mondays, Wednesdays and Fridays from 10:00 a.m. to 11:00 a.m. for the elderly and from 11:00 a.m. to 12:00 p.m. for people with functional diversity
The City Council of San Sebastián de La Gomera has started this Monday, June 29, the beach gymnastics program for seniors and people with functional diversity, which seeks to improve the quality of life through the performance of different gymnastics boards and simple exercises.
In this sense, the City Council of the capital invites the residents of the municipality to come to the beach and join this healthy leisure program that will allow them to have fun in a different way, while taking care of their health. All this, guaranteeing the distancing protocols in force due to the Covid-19 pandemic.
An initiative included in the summer program presented this past Friday and which is taught by physical activity professionals and will be held on Mondays, Wednesdays and Fridays in the months of July and August.
Specifically, from 10:00 to 11:00 it will be the turn for older people and from 11:00 to 12:00 that of people with functional diversity. Finally, from 12:00 to 1:00 p.m. it will be the turn of aquagym aimed at adults.
On the contrary, on Tuesdays and Thursdays, the activities will move to Tecina, where the elderly will be able to do simple exercises from 10:00 a.m. Later, at 11:00 a.m., family time with a play area designed for adults and children in the same location.
Finally, on Tuesday and Thursday afternoons, starting at 6:00 p.m., a family aquagym activity has been planned to be held on San Sebastián Beach in La Gomera.
To carry out this activity it will not be necessary to make any prior registration, just go to the San Sebastián beach at the starting time at the Plaza de Las Américas.
